Weight Loss To Avoid Loose Skin

It s a slow process but i m told that doing it slowly is the.

Weight loss to avoid loose skin. When you lose around 1 2 pounds per week you give your skin time to adjust gradually to its ever shrinking size. If you plan to lose 100 pounds chances are you will have loose skin. Furthermore when you rapidly drop pounds you re not losing as much fat as you would with a more modest rate of weight loss.

The good news is you won t have excess skin all over your body. Fortunately you can reduce your likelihood of developing loose skin by losing weight in a slow consistent healthy manner. Continue your weight loss and lose up to 15 pounds without dieting with eat clean to get lean our 21 day clean.

I m 42 5ft 7in and weigh 18st 1lb. A study of 360 adults. I have personal experience with this.

Most people who lose lots of weight have loose skin. So it makes sense that when you shed large amounts of weight you re often faced with loose skin. It can happen with both men and women alike but tends to be more common in women and often centers.

The absolute best way to prevent loose skin is to lose weight in a gradual and consistent fashion. When you gain weight your skin has to stretch out to accommodate your extra fat. But i need to lose another seven.

However you may be worried about developing loose skin after your weight loss which might affect your self image. The more weight you lose the more loose skin you may have. Then there are those in the middle where there s room to prevent loose skin during weight loss and potentially even improve it afterwards.