Niacin Weight Loss Reddit

For this reason many unscrupulous supplement companies put niacin in fat burners the user will assume the flushing sensation is fat calories burning away.

Niacin weight loss reddit. I went back to two 500 mg er niacin and that solved the problem. I love using flushing. Weight loss capabilities in niacin.

The co founder mike isratel advocates for taking 1 2 weeks in between each stage of a weight cut just to force the body to adjust to the new weight. Niacin happens to act on the same receptor as ketone body beta hydroxybutyrate by temporarily blocking lipolysis which will rebound to much higher level after 1h. Niacin causes a temporary flush tingling reddening of the skin and a hot sensation within a few minutes of ingestion.

I don t know if you ve heard of them but the company renaissance periodization is renowned in the strength sports community for weight control strength sports typically are based on weight class. I had told myself and my wife that i had only planned on doing keto for 4 months start time defined by when test strips indicated i was in ketogenesis to test how my body would react and it would line up perfectly with when i needed to start my suit fitting process for our. 250 mg to 1000 mg are likely to cause weight gain whereas mega doses of niacin e g.

Taking niacin must have some effect on ketosis. Niacin has documented effect on blood pressure for sure but i haven t come across anything in particular about weight loss niacin tints your urine orangish yellow it doesnt flush toxins out of your system per say but it will help you pass a pee test in that the color will be right and you can dilute the urine with a lot of water. The niacin detox dosage is 100mg of pure niacin the type of niacin that causes flushing for each time.

I eliminated my flushing but i was careful to get my blood tested and found that 1500 mg day was a little too much even though there was not flushing. Although getting plenty of niacin a form of vitamin b 3 in your diet helps keep energy levels high niacin doesn t likely relate directly to weight loss. One hypothesis is that mild to moderate doses of niacin supplements e g.

You can get extended release niacin and it does work very well to reduce flushing. I assume it is not beneficial to have steady high blood ketones for fat loss burn them to unlock lipolysis. Niacin detox if done on a regular basis can help you to lose weight more quickly so if you re involved in a weight loss program you can do this detox more often 3 or 4 time a week in order to accelerate the weight loss process.