Mixed Nuts Weight Loss
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Nuts are rich in fibre protein healthy fats vitamins and minerals that also help lose weight and burn belly fat.
Mixed nuts weight loss. Light in color and delicate in taste cashew nuts have a unique curved shape. This is another reason why nuts seem to be weight loss friendly. One serving of these nuts about 16 to 18 nuts contains 13 grams of fat and 5 grams of protein macmillan 2015.
Even though they re high in fat and calories there are four reasons you ll want to make sure nuts are part of your weight loss diet. So if you haven t already added these tiny delights to your diet.
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