Weight Loss Not Inches

Weight loss is a complex and tricky thing.

Weight loss not inches. The only accurate way to measure your progress towards a better physique is body fat. Your weight varies due to large number of reasons. Can a person lose weight without losing an inch.

You could be doing everything right but not see the changes you re hoping for. Eventually you ll lose inches as well but the rate at which you lose them and where may depend on your genes whether you exercise and what exercises you do. Comparing your loss of weight to your loss of size or inches is not possible to be equalized.

But if you re working out and building lean mass the scale may not budge much despite changes in your measurements. Measuring different body parts. Losing inches but not weight may mean exercise is helping your body replace fat with muscle.

There are a couple things to consider about your question of how you seem to be losing weight without losing inches. As you can see in the i. Fat loss vs weight loss.

Muscle uses less space in your body than fat so the waistline shrinks. The weight scale is the worst way to measure your progress. Not everyone s scenario is the same but here are a few things to help you troubleshoot why you might be losing weight but not inches.

Some people who lose weight will lose it in the form of muscle and water weight. It sounds like you are starting to make some progress. If you are to keep an exercise or diet program you might be losing weight but not inches or even the opposite way losing inches and not weight.