Whole Food Plant Based Diet Weight Loss Success Stories

Earlier this year i was talking to a good friend of mine who adopted a whole food plant based diet nine months prior about my weight loss journey and she encouraged me to watch forks over knives.

Whole food plant based diet weight loss success stories. What s more this guest post is written by one of the most incredible women i. Raised on the typical western diet my regular fast food visits had taken a toll on my body. That s when i decided to try a whole food plant based diet read the full story here.

Joel kahn and inspired by fellow west bloomfield resident paul i agreed to try a whole foods plant based diet. My motivation my skin. In an attempt to naturally control the inflammation in my body and to avoid taking expensive medication every day i decided to embrace a plant based diet which i d heard could help with inflammation.

In six months of eating a whole food plant based diet my shirt size went from xxl to large and my pants size went from 40 to 32. I was diagnosed with glaucoma. In the plant based 101 series we ve looked at what a plant based diet actually is diseases it can help prevent the truth about protein its surprising sources and how to get started on a plant based diet in this last and very special post in the series you ll see the personal side of plant based eating.

Beginners plant based diet grocery list. Overcoming food addiction heather goodwin had a difficult relationship with food her whole life and in her 40s her weight crept into the 400s. Plant based diets focus on eating mostly food that comes from plants.

From obese to her best shape ever alishea basson had resigned herself to being overweight for the rest of her life. See people s lives turn around and start making big changes yourself. This is a new adventure to a whole food plant based diet and i was completely unprepared for all the changes when i began a few years ago so i m determined to make it easier for those who come after me with this plant based diet grocery list.

I saw instant results in every area of my life. Success stories have been collected on a number of whole foods plant based websites over the past few years and there are some fantastic examples of people who have turned their health around and overcome chronic diseases by adopting a whole foods plant based diet. These vegan transformation stories show that you can reverse chronic debilitating disease lose a whole bunch of weight and even get super fit eating an exclusively plant based diet.