Weight Loss Tips For Overnight Workers

Alexandra lost 5 8kg 12 7lbs in a week following pippa s 7 day weight loss plan here are the rules she followed.

Weight loss tips for overnight workers. Although a healthy diet doesn t change your rdas will still be the same there are plenty of other weight loss and healthy living variables for anyone who doesn t work a regular day job. If you work a graveyard shift or any shift work including rotating shifts you may find that the schedule is wreaking havoc on your ability to stick to a healthy eating and exercise program. Weight loss hopefuls should steer clear of sugary foods and night shift workers have an extra reason.

7 tips for night shift weight loss. March 28 2017 by sound sleep health. In fact if you re working the night shift science has shown that shedding weight and keeping it off can be harder on you than others.

According to some estimates over 80 of overnight weight loss may be due to water loss. Soda candy cookies and the like are void of any real nutritional benefit and they lack any satiating power which typically comes from fiber and protein.