Weight Loss Readiness To Change Questionnaire

I want to start a weight loss program even though my life is unusually stressful right now.

Weight loss readiness to change questionnaire. Answer the questions below to see how well your attitudes and current behaviors equip you for a weight loss program. How do you feel about your weight. To be successful we ask that you think about your readiness sign a contract and make a commitment to the goals of the 7 weight loss and 150 minutes of physical activity.

Once i lose some initial weight i usually lose the motivation to keep going until i reach my goal. How to begin begin by saying something like. It takes hard work to change habits.

We know that this program works as it is based on years of research. Scoring the weight loss readiness quiz to score the quiz look at your answers next to items 1 2 4 5 7 and 9. I am comfortable with my present weight.

The weight loss readiness test ii name. I would like to lose a few pounds. Just be as honest with yourself and your doctor as you can and circle the answers you feel most apply to you.

Abstract it is highly recommended to promptly assess motivation and readiness to change in individuals who wish to achieve significant lifestyle behavior changes in order to improve their health overall quality of life and well being. I m interested in finding out what you think about trying to lose weight. An in depth evaluation of three sets of instruments may 2015 frontiers in psychology 6 204.

For each question circle the number that best describes your attitude then write the number of your answer on the line before each question number. I feel i have a significant amount of weight to lose more than 10 lbs i would like to gain weight. Opportunity for follow up leaves the door open for future change.