Sustainable Weight Loss Habits

With the right habits you will notice the first results after a period of just 3 or 4 months.

Sustainable weight loss habits. Open mobile menu. Try following these principles for successful sustainable weight loss. So let s see which habits are necessary for achieving a sustainable weight loss.

Calorie needs decrease with weight loss because smaller bodies don t need as many calories as larger bodies and your metabolism can slow down. But it inevitably failed and the old habits came. Exercise with no change in diet won t lead to sustainable weight loss.

People who are overweight are also at a higher risk of dying from coronavirus whether or not they have other health issues. Most people think the key to sustainable weight loss lies in the perfect diet macro split or training programme. Whether you have put on weight during lockdown or you just want to lose a few pounds before winter we know that losing weight can be hard.

But this short sighted view ignores the biggest piece of the puzzle. One of the biggest problems with fad diets is that they encourage short term thinking with tasks like counting calories at each meal daily weigh ins weekly weight loss goals etc. I wanted to share my thoughts on long term weight loss because i think we can all benefit no matter where we are in our weight loss journey.

So for long term and stable weight loss it is necessary to be patient and work on it for a long time accepting that real and durable results will not come overnight. Changes around food and exercise to help you lose. But people who lose weight gradually and steadily about 1 to 2 pounds per week are more successful at keeping weight off.

Changing diet but not exercising will lead to weight loss but research shows you ll likely gain it back. It s about an ongoing lifestyle that includes long term changes in daily eating and exercise habits. The key to sustainable weight loss.