Slow Weight Loss Keto Reddit

The weight loss has allowed me to wear jeans for the first time in a long time and i couldn t be happier because all i would ever wear were cargo shorts or loose gym shorts.

Slow weight loss keto reddit. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. But below is a general outline of what people typically lose when following the keto diet. For me though the weight loss seems to be slow as molasses and not consistent.

The ketogenic diet is a low carbohydrate method of eating. Average weight loss on the keto diet. When you first begin the diet that won t be the case initially removing carbs is going to cause a big drop in weight perhaps 5lbs in a week or more.

Fast water weight loss 2 10 pounds. My sw is 200lbs. I eat about 30g carbs a day 1500cal total.

The ketogenic diet is a low carbohydrate method of eating. If you aren t meeting your weight goals on the ketogenic diet you may need to make some adjustments or talk with a registered dietitian. To answer that question we first need to look at what happens in those first few months and what changes moving forward.

However if calories remain extremely high like 1000 2000 more than what s burned per day you may experience slow weight loss or a plateau even while eating low carb. I see a lot of you all lose a lot of weight upon beginning keto. If you are following the keto diet you know it s an exact approach.

Hey guys i started keto about a month ago. One of the more common questions i get about the ketogenic diet is why does the weight loss tend to slow down after a few months. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.