Weight Loss Maintenance Reddit

That afterburn thing is not huge but it really does help with weight maintenance.

Weight loss maintenance reddit. I wasn t obese but i was definitely overweight a fact that was driven home once i checked out an online bmi calculator and found that i was a hair away from technically obese 6 0 207 pounds. The workouts do increase your metabolism enough to compensate for the decrease in metabolism that major weight causes. I m probably about 10 15lbs above my goal weight and i understand i d need to make a lifestyle change to my current eating habits to lose the weight let alone maintain it.

160 pounds was my initial goal with a stretch goal of 150. What i ve learned during 10 years of weight loss and maintenance. Review the subreddit rules here before posting.

Guidelines read this. If i eat at the maintenance calorie level for my goal weight will i eventually reach that weight. Whether you need to lose 2 lbs or 200 lbs you are welcome here.

To start out a disclaimer that a huge chunk of the information i ve absorbed has come from reddit so nothing i have to say is revolutionary. What 1500 days of weight loss and maintenance looks like in january of 2015 i woke up looked in the mirror and didn t like what i saw. Weight loss maintenance requires intelligent diet and significant exercise.

Otf is perfect for the latter. Weight loss requires dietary changes. Message the challenge admins.

Question about weight maintenance after weight loss quick background.