Weight Loss Target Heart Rate Chart

Home weight loss weight loss target heart rate calculator target heart rate calculator this target heart rate calculator is designed to help you determine the best workout intensity for your level of exercise experience fitness and goals.

Weight loss target heart rate chart. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1. Our simple chart will help keep you in the target training zone whether you want to lose weight or just maximize your workout. Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight.

Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. In this example add 60 to 56 to get 116. The more you weigh the harder your heart has to work.

For example if your heart rate reserve number is 140 and you want to do moderate intensity activity you can multiply 4 and 59 by 140. By mark van deusen while there is a specific heart rate zone for working out that will technically burn more fat than others it is not necessary to try to target this hr zone in order to lose weight. There s no target heart rate for weight loss.

A lower rate typically means that the heart is functioning better. Fat burning heart rate chart when using the following chart keep in mind that the older you are the lower your. That gives you a range of 56 83 there s one more step to figure out your target heart rate.

Fat burning heart rate zone. It also displays the min max 60 second range and the min max 10 second range. This chart will show the range by age.

If you re sedentary it works even harder. Additionally it is beneficial to your overall health. It s important to exercise within your heart rate zone for maximum fat and calorie burning benefits.