Losing Weight Have Diabetes

Losing weight is at the top of many of our to do lists.

Losing weight have diabetes. The amount you weigh is determined by a number of factors including age your calorie intake and overall health. While intentional weight loss in people with diabetes is usually a good thing unintentional weight loss is not. In fact they found that losing just 10 of your body weight during the first five years you have the disease can lead to remission of type 2 diabetes.

If you drop even 10 or 15 pounds that has health. You must decrease the amount of calories you consume and increase the calories you burn. For people with diabetes losing weight improves blood sugar levels helps with weight loss and may allow for a reduction in medications.

But for people who have type 2 diabetes weight control is especially important. It s value added says dr. Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes.

Losing weight when you have diabetes requires a similar process to weight loss with any other health condition. But when you have diabetes there are huge benefits to losing weight if you re carrying extra weight. Unexplained weight loss is an early warning sign of diabetes.

When you have diabetes a healthy weight reduces your risk of cardiovascular disease and actually helps your body s own insulin to work better. Many studies have shown that lifestyle changes such as exercise and weight loss are the most effective and safest ways to manage type 2 diabetes. Once you reach middle adulthood your weight should remain relatively stable.

And if you have type 2 diabetes losing weight could even mean going into diabetes remission. This means selecting healthier food options and avoiding unhealthy foods as well as committing to exercise and physical activity. You ll have more energy feel better in yourself and you ll reduce your risk of serious complications like heart disease and stroke.