Weight Loss Ke Liye Best Exercise

अगर आप म ट प स पर श न ह त आपक ल ए इस ल ख म ह वजन और म ट प कम करन क ल ए ड इट च र ट 1500 calorie weight loss diet in hindi य म ड कल व ज ञ न द व र प रम ण त ड इट. Cycling running walking swimming kafi achi cardio exercise hai aap inme se koi bhi chun sakte hai weight loss ke liye in exercise ko normal se thodi adhik speed se kare. ज न ए 14 सबस अच छ व ट म न स स रम क न म.

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Weight loss ke liye best exercise. Fast weight gain karne ke liye yah sabse jaruri gharelu upay hai agar aap bharpur nind nahi lenge to body growth nahi kar paayegi. Janiye diet chart for weight loss in 7 days in hindi. Daily 8 10 hours ki nind lein.

Jarur aap apna vajan jaldi kam kar sakte hai. Vajan ghatane ke liye aapki aahar yojana me poshak tatvo ko shamil karna chahiye. Yoga se motapa bahut jaldi.

Vajan kam karne ke liye diet plan in hindi. कमर पतल करन क ल ए डबल ल ग स ट र च एक सरस इज kamar patli karne ke liye kare double leg strech exercise in hindi कमर क स ल म बन न क ल ए क च एक सरस इज scissor exercises to reduce waist size. Aloe vera juice ke mene bhut faayde sune hain aur use bhi kia hai lekin ye subha jaagne ke turant baad aloe vera juice pine se weight loss hoga first time hai aloe vera ke benefits to bahut hote hain but aloe vera juice se weight loose karna bhi ek faayda hai iska jaise is article me likha hua hai men jarur try krna chahugi ise.

Agar aapne abhi shuruaat ki hai matlab aap beginner hai to shuraat aadhe ghante ke workout se kare aur dhire dhire samay badhaye fir har roj 30 se 45 minute apni exercise. Jeen logo ke sharir me fat charbi jyada ho unko sabse pahle apne motapa ko kam karna chahiye or eske liye best hai running 10 15 minute rojana running kare. Achhi or gehari nind lena sabse jyada jaruri hai esliye weight badhane ke liye sabse jyada importance gehari nind ko dei.

Agar aap bhi unme se ek hai aur abhi tak ye soch rhe hai ki bahar nikla hua pet aur motapa kaise kam kare aur kya khaye to ye article dhyan se padhe. Raat ko 10 pm se pahle so jaaye or subah kariban 5 am ya 5. Bhut se log apna vajan aur pet ki charbi kam karna chahte hai aur kai tarah ke diet plan follow karne ke bad bhi weight loss nhi kar pate.

Ek saath jyada khane ki jagah thodi thodi der me kuch healthy khate rahana chahiye. Best face pack and mask names in hindi july 27 2020. Nirogi or swasth jivan ke liye subah uthna bahut labhkaari hota hain.