Weight Loss Journey Indian Quora

I was the kind of person who could eat around 2000 calories in a single sitting.

Weight loss journey indian quora. In that period he never went to the gym. Eat balanced food and not to eat to full stomach 2. I lost 30 kilos in 7 months.

But back in 2009 when i was in x standard i started gaining weight due to lack of enough physical activities and bad eating habit. Balika vadhu actress avika gor opens up on massive weight loss journey says didn t like big arms legs a well earned belly pic inside. But after realising what i was doing to my body i started counting.

Before i started losing weight i weighed about 170 pounds 77 kg s. Jogging or walking for minimum 45 minutes daily keep in mind. Avoid junk food 4.

Anthony maintained the weight loss when he finally set foot in a gym in 2014. Since beginning his weight loss journey in 1999 his weight fluctuated. This is going to be fun.

I went from 86 kg to 56 kg height 165 cm i have always been a fit child active in sports and physical activities. Drink plenty of water 5. In early may 2018 i woke up one morning and decided things needed to change the reason for that is a story for another day and so i began my weight.

Balika vadhu s anandi aka avika gor has written a heartfelt post on instagram. I hope that my experience helps you to see the correct path and you could lose weight as well. Weight loss is all about lifestyle change.