Weight Loss 30 Day Shred

You can burn anything from 200 700 calories per day while on the shred diet.

Weight loss 30 day shred. How many calories do you burn doing the 30 day shred. It comprises of day by day 20 minute high power exercises completed 30 days straight and is professed to assist you with losing 20 pounds 9 kg in a month. This is one question that seems to get asked a lot especially since the dvd cover claims you can lose up to 20 pounds in 30 days.

How much weight can you lose with the 30 day shred. You can lose about 20 pounds of weight with jillian michaels 30 day shred diet. The 30 day shred program is claimed to help you lose up to 20 pounds 9 kg in a month.

Jillian michaels 2008 fitness dvd 30 day shred uses three high intensity circuit training workouts to boost your calorie burn and help you lose weight. Your weight loss will depend on your current weight and adherence to the plan. Your age and weight will make a huge difference.