Weight Lifting Vs Cardio For Fat Loss Reddit

The first reason we are going to give weight training a point in the fat loss war against cardio is due to the calorie burn after the workout is completed.

Weight lifting vs cardio for fat loss reddit. Lift weights 2 3 times per week using compound exercises like squats deadlifts pushups and rows. If you want to lose weight and get lean and toned as fast as possible a mixture of all three of these is your best bet. So which one should you do.

A cardio workout burns more calories than a weight training workout. Weights should also come first if your main goal is weight loss. With this term i mean lifting a weight that you can only perform 2 10 repetitions before muscle failure.

Do 3 10 reps per set and stop each set 1 2 reps shy of failure. Not all cardio is the same when it comes to weight loss. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals.

In the end the weight you lose will be more fat than muscle. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. Doing cardio after weight training burned more fat during the first 15 minutes of that cardio workout versus starting with cardio.

Well in a 2015 study researchers compared the afterburn of cardio hiit and weight training workouts. 11 reasons why you need to lift heavy for fat loss 1. If you want to do both cardio and weight training at 100 effort then you can.

I need to clarify what i mean by heavy lifting. They concluded that both hiit and weight training produced more afterburn than cardio for up to 21 hours post exercise but surprisingly they also noted that theirs is the only study showing that hiit has a higher afterburn than cardio. Any type of cardio is important for including in a well balanced workout program but the two main types of cardio are steady state cardio.