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Be based on achieving gradual sustainable weight loss rather than short term rapid weight loss which is unlikely to last.
Weight loss in elderly nhs. Accurate evaluation is essential however because this problem is associated with increased morbidity and mortality. The more you do the better. Read about the pros and cons of different diets.
Welcome to our 12 week weight management programme. The plan which has been downloaded more than 7 million times is designed to help you lose weight safely and keep it off. Weight often returns to normal when you start to feel happier after you ve had time to grieve or get used to the change.
Unintentional weight loss in the elderly patient can be difficult to evaluate. Adults aged 65 and over should. Download the nhs weight loss guide our free 12 week diet and exercise plan.
A very low calorie diet vlcd is where you consume less than 800 calories a day. It s normal to lose a noticeable amount of weight after the stress of changing jobs divorce redundancy or bereavement. Any activity is better than none.
This programme has been designed for adults with a body mass index bmi of 25 or above who want to be a healthier weight. A good body weight is a protective factor in older people. Sudden noticeable weight loss can happen after a stressful event although it can also be a sign of a serious illness.
If you re underweight or have lost weight suddenly or for no obvious reason see your gp to ensure there is no underlying medical cause for this. The more you do the better even if it s just light activity. Any type of activity is good for you.
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