Weight Loss Journey After C Section

These massages will strengthen your muscles and bones and also tone the muscles and aid weight loss.

Weight loss journey after c section. This engineer lost 34 kilos in 2 years and hasn t gained a gram back. The very first tip for weight loss after a c section is to be patient. Hope you will enjoy.

Although the incision tends to heal soon heavy exercises that cause any pressure on the abdomen may take a huge toll on your health hinting uninvited complications. To be honest these tips can also be used if you had a vaginal delivery as well. It can lead to blood loss and usually results in a much longer recovery period as compared to a vaginal birth.

Okay so now let s get to the strategies on how to lose weight after a c section. Smilewith vp is a channel created to share persona. A c section is a serious operation that involves cutting through your abdominal muscles.

Sure you ll have your post partum checkup and once that happens you can start doing something more strenuous in the way of exercise. While the body heals and the core begins to naturally tighten over the course of the first month post birth there are things you can do to help speed up weight loss after a c section. Post a c section one cannot afford to push herself beyond flexing her basic muscles begin with intense exercises such as weight training in order to strengthen on the core.

If you haven t recovered enough to start moving about or just cannot gather the energy to begin exercising you can opt for lipid bursting massages. 4 home remedies for weight loss after c section 1. With standard delivery doctors advise anywhere from 4 to 8 weeks but after a c section you re looking at as many as 12 weeks.

Mothers who have had a c section to deliver their babies generally have more difficulty losing weight and getting back in shape. I lost 28 kgs despite having a c section delivery weight loss tips. Hello friends sharing my weight loss journey after c section through this video.