Weight Loss Ke Liye Nimbu Pani Kaise Banaye
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5 Kg वज न घट न क ल ए न ब प न ऐस बन ए Lemon Water For Weight Loss Health Benefits In Hindi Youtube
Nimbu zeera for weight loss in hindi yahan aap janege kaise cumin water for weight loss lemon juice for weight loss estemaal kiya jata hai jaroor aajmaaye.
Weight loss ke liye nimbu pani kaise banaye. Humne raat bhar kuch nahi khaya hota isliye jaruri hai ki subah nashta jarur kare isse aapko pure din ke liye energy bhi milti hai. Khana khane ke aadhe ghante phle paani piye aur kbhi bhi khana khane ke baad 40 minute tak paani nhi le. Wajan kam karne ke liye apni daily calorie ko 1200 1500 ke beech mein.
Agar aap is ko sahi tarike se upyog karenge to aap ka wazan kam hoga. Wajan ghantane ke liye aap kuch healthy tips bhi apna sakte hain jinse aap fit aur healthy dono rah sakte hain. Weight loss ke liye subah uth kar 3 gilas gunguna pani piye.
Slim hone ke liye calorie kam le. Yaad rakhiye ki weight reduce karne ke liye aapko patience rakhna hoga. Nimbu lemon ke istemaal se vajan kam karna.
Yeh diet plan fat kam karne me madadgar hota hai. Nimbu ka ras peene ka shrest tarike is prakar hai. Nimbu ke ras mein hai zero calories.
Slim body pane ke liye calorie kam karne ki koshish kare. Shahad honey har roj 1 glass paani mein 2 chamach shahad mila kar piye isse body mein vasa kam hoti hai aur sath mein motapa bhi kam hota hai. Ek se 2 week aapko 12 se 15 gram carbohydrate pratidin lena chahiye.
Iske pahale charan mai aamtour par 2 week ke liye hota hai. Is upay ko 5 din kare fir 7 se 10 din ka brake le. Choti choti baato par dhyan dekar aap iss kam ko tezi se kar payge aur iss douran aap jo kar rahe hai uss par yakin karna bahut jaruri hai.
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