Weight Loss Heart Rate High

A person s fat burning heart rate depends on their age.

Weight loss heart rate high. One way to determine if you are exercising at an appropriate intensity is by finding your target heart rate. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1. How exercise and weight loss really work istock.

If you re just starting out aim for the lower range of your target zone 50 percent and. Belly fat is a dangerous risk factor for cardiovascular disease. Fat burning heart rate chart when using the following chart keep in mind that the older you are the lower your.

Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight. Heart rate can be a valuable indicator of how hard you re working during exercise but there are many other factors that can affect weight loss says nasm certified personal trainer anthony baugh. Between your resting and maximal heart rate lies the most efficient heart rate for weight loss.

That limit is called the maximum heart rate max. If it s too low and the intensity feels light to moderate you may want to push yourself to exercise a little harder especially if you re trying to lose weight. A moderate heart rate falls between 50 and 70 percent of your maximum heart rate.

The maximum heart rate depends on your age and can be calculated when you subtract your age from 220. Heart rate can can guide your workouts to be more efficient ultimately helping you burn more calories and lose weight. The more you weigh the harder your heart has to work.

Staying within this heart rate range during exercise is supposed to help people lose weight. If you re sedentary it works even harder. If your goal is to lose weight it is.