Weight Loss Healthy Eggplant Recipes

Eggplant is a great food to help you lose weight eggplant is a low carb nutrient dense calorie poor food meaning that it contains high levels of nutrients but not a lot of calories or carbohydrates.

Weight loss healthy eggplant recipes. Place the eggplant slices on a clean work surface making four overlapping 5 inch wide by 10 inch long rectangles. Preheat oven to 200c 400f cut eggplant in half length ways. Cut stalk off also.

It makes a hearty base for the roasted eggplant and the tangy dressing made of olive oil and red wine vinegar. Despite its perplexing name eggplant is an amazing food to cook with. Repeat process for a 4 slices of eggplant or 2 slices if you want to lower the fat in the recipe.

Whether it s a side dish or the main attraction these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Yes it tastes fantastic but it s beyond fattening.

How to lose weight with eggplants. Plus it takes forever to make fried eggplant parmesan. With a small knife cut middle of eggplant spoon out the centre and set aside.

As previously mentioned eggplants contain an element called saponin which noticeably decreases the absorption of fat. You can throw it on the grill add it to a stir fry or roast it in the oven for an easy weeknight meal. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake.

This is because eggplant is like a sponge it soaks up all the oil so you have to add more and more. Of almond meal for 2 slices of eggplant. Recipes like hasselback eggplant parmesan and easy eggplant.