Mini Habits For Weight Loss

Weight loss and mini habits. While i think dr. This article is a deleted scene that didn t make it into mini habits for weight loss.

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Mini habits accelerate weight loss by allowing you to make habit changes faster and easier.

Mini habits for weight loss. Can you guess the 1 issue with 99 9 of all weight loss solutions ever devised. You know your bad habits need to change but the thought of changing them is overwhelming. If you can relate to this you ll love the book.

Mini habits are special because they won t trigger this neurological or biological resistance. I was fascinated to find that the body reacts to dieting just as the brain reacts to extreme behavior change it tries to stop it. Procrastination leads to feelings of discomfort and desperation.

Mini habits for weight loss by stephen guise is actually one of the best self help books i ve ever read. Neither 30 day diets or 10 day juice fasts are real solutions for weight loss. Fung s obesity code offered more compelling research and more complex information about the effects of different hormones on weight loss i feel like guise s book is a lot more simplified and suitable for the average joe.

Mini habits are the smartest way to lose weight for real.