Weight Loss Walking Reddit

Its a weight that s lifted off my shoulders but at the same time it s a little scary because now my body is on its own again.

Weight loss walking reddit. Now i m back in the gym 3x per week for two hours and trying to keep up the 1 2 hours walking. Definitely can help my weight loss actually sped up when the gym closed and i started walking 1 2 hours 6x a week instead of walking 30 60 mins as a method of getting places plus a 2 3 hour workout 5x a week lifting. It is harder for those closer to a normal weight to lose weight because the body fights harder the closer it gets to normal.

Walking works very well. To lose 30 lbs it can take between 30 weeks at 1 lb a week to 15 weeks at 2 lb a week. But i m still getting it done.

And if running makes you miserable than the decision is clear. After 8 months and 83 lbs lost today was the first day i didn t have to stab myself and take any meds before leaving for work. If your goal is to lose weight establish your diet and keep on walkin for at least 3 4 hours a week.

Walking as you described would burn around 300 calories day. As long as you don t eat any more than you re eating now that would lose you about 1 kg month. I ve had to keep my walks in the downtown skywalks lately because nebraska weather sucks.