Weight Loss Diet Plan For Indian Female

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Weight loss diet plan for indian female. Most ingredients in this diet plan are ayurvedic. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.

Before starting any discussion ask a simple question to yourself where do we live. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Ensure to have all the food groups in your diet plan.

10 ml wheatgrass juice 5 to 6 almonds and walnuts. Indian diet plan for weight loss for female. While observing an indian diet chart for weight loss for female the following tips might be useful.

However we have put together a diet plan for weight loss with indian food. This is not a silly question to be asked and the answer will be. Know the root cause of indian females getting weighty in comparison to the men.

Breakfasts are to be hearty and wholesome. I bet all of us will sum up the answer in one word that is at our home. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors.

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Freshly prepared meals are the best choice always. Week 2 weight loss diet plan.