More Than Weight Loss Intermittent Fasting
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If you only have 10 pounds or so to lose then the results will be lesser if only doing it for a short time.
More than weight loss intermittent fasting. Aside from weight loss intermittent fasting has been recommended for those who want to improve their brain cardiovascular and digestive health. The primary way that intermittent fasting helps you lose weight is by creating a calorie deficit. Collectively the health benefits attributed to intermittent fasting dramatically improve metabolism cellular health and many other markers of longevity.
A calorie deficit occurs when you burn more calories in a day than you eat. All of the intermittent fasting approaches involve skipping meals and snacks to some degree which results in fewer calories consumed over time.
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