Weight Loss Whoosh Reddit

Never really had the whoosh rather i went back to my regular weight loss schedule apart from once where i lost iirc 2kg over night woke up 3 times that night to pee.

Weight loss whoosh reddit. I think i googled reddit weight loss. Redditers swear that the key to weight loss is achieving the whoosh effect sadly that s not how the body works at all. 24f 5 4 5 sw 152.

Generally i see a steady loss each day but i ve had 3 stalls where i m the same weight for 3 5 days. Another symptom is better workout energy like i get through a normal workout with ease that s when i know tomorrow will be a good day. Story from diet.

I lost weight i was down almost 15 pounds by august but then i gained back 5 but whatever 10 pounds is still awesome and it s not a race. My headspace is so much better. The initial whoosh is easy to understand especially if you had been consistently gaining weight before your diet.

My skin might not be cold but it s feels like my body s temperature dropped by a degree or two. It basically says that often when you lose weight the fat in the fat cells is first replaced by water hence no weight loss on the scale until there s no fat in the cell left and it collapses followed by a whoosh effect where you suddenly lose a lot of weight at once. Your body doesn t like to gain or lose weight too quickly so it adjusts tdee and hunger levels to encourage you to lose weight if you re gaining or gain weight if your losing to try to settle into an equilibrium.

Non superficial victories that my therapist says i should focus on instead of weight loss. The whoosh effect on the keto diet is the same as the whoosh effect on any other diet. What got me going is the quick start info in the sidebar a k a.

Right before a higher weight loss i m cold. I shaved 17 minutes off my half marathon and 6 minutes off of my 5k 2 14 and 28 40. The whoosh effect is a term that some people following a ketogenic or keto diet use to describe the seemingly sudden weight loss that occurs.