Quick Weight Loss Indian Diet Plan

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Quick weight loss indian diet plan. Freshly prepared meals are the best choice always. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.

Breakfasts are to be hearty and wholesome. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. That s a reasonable thing to believe if you constantly have your indian food in indian restaurants take aways etc.

This is due to the fact that lots of conventional indian dishes include either frying or using ghee clarified butter. A generalized 1200 cal indian diet menu for weight loss. Indian weight loss diet tips.

However we have put together a diet plan for weight loss with indian food. Day 3 of the diet plans. This south indian diet chart for weight loss will definitely work for you if you adhere to it.

Ensure to have all the food groups in your diet plan. 1500 calorie indian diet chart for weight loss and 10 simple rules. Porridge made from up to 75g porridge oats a quick tip is to just pour boiling water from the kettle on the dry oats until it s the consistency you like.

Skewer cubes of pork or vegetables such as broccoli florets peppers onions and tomatoes drizzled with olive oil and roasted in the oven. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Pork or vegetable kebabs.