Weight Loss Cardio Hiit Workout

Celebrity fitness trainer jillian michaels described cardio as the least efficient form of exercise for weight loss because it is not metabolic meaning it doesn t cause the body to continue to burn calories post workout. Numerous studies have shown that consistent cardio only workouts result in initial weight loss but after a short period of time weight plateaus and could even go back up. Don t hit cardio hiit cardio.

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Research also suggests hiit will result in a greater reduction of body fat compared to traditional exercise.

Weight loss cardio hiit workout. 10 best hiit cardio workout for weight loss 1 burpees. Jog or walk 10 minutes on the treadmill before you start intervals of high intensity. Go all out sprinting for half a minute.

While many believe cardio is the key to losing weight it simply is not. Burpees is a two part exercise that involves a push up followed by a leap in the air. The burpees engages all the muscles in your body and is mainly targeted to build calves chest triceps shoulder biceps glutes and lats.

We suggest between 8 and 10 mph. Increase speed to a very challenging pace. Hiit treadmill workout for weight loss.