Weight Loss Heart Rate Zone Calculator

Find out what your heart rate should be at different intensities of exercise.

Weight loss heart rate zone calculator. To calculate your target heart rate range simply choose your gender input your age in years into the first box below then choose the appropriate exercise intensity using the intensity option buttons and then press the calculate button. Find out which is the appropriate zone for your training. Weight control maintenance zone 2.

Assume it s close to being your maximal heart rate. The results are based on your age and resting heart rate. It can vary for each individual.

Work out your heart rate zones. Your fat burning heart rate is the ideal zone for fat loss. Stephanie s approach to weight loss emphasizes making small realistic and permanent lifestyle changes.

Calculate 220 minus your age to get an estimate of your max heart rate. 60 70 of maximum heart rate zone 1 weight loss building endurance. It increases cardiovascular health and overall muscle strength.

You can also do this via our heart rate zone calculator above. Calculate heart rate zones. Calories burned in this zone are not high but most of the calories burned are from fat.

The second method uses your heart rate reserve to determine the zones. This is why this zone is refereed to as the. Your target heart rate range will then be automatically displayed in the bottom two boxes.