Reddit Beginner Weight Loss Journey

You don t even need to exercise to lose weight anyone trying to tell you otherwise is trying to sell you something.

Reddit beginner weight loss journey. Do some form of it at least 3x a week. If you prepare ahead of time by getting into the right mindset planning meals and workouts ahead of time and setting aside some you time you re on the right track to lasting health and weight loss. Use exercise to augment your efforts not spearhead them.

But in any diet the vast majority of your weight loss around 80 will come from diet. I will like to be in the 130 140 range. If you prepare ahead of time by getting into the right mindset planning meals and workouts ahead of time and setting aside some you time you re on the right track to lasting health and weight loss.

I am a 22 year old male who recently started his weight loss journey in july. Don t starve yourselves losing weight slowly will preserve muscle mass and make your journey much easier in the long run. Quick start guide how to start losing weight.

I would appreciate some help with what programs would be good for getting started. Beginning a weight loss journey may seem intimidating but in truth it s simple. A place for people of all sizes to discuss healthy and sustainable methods of weight loss.

Review the subreddit rules here before posting. So i m ready to start my weight loss journey again. I was eating everything in sight just trying to handle my emotions.

Whether you need to lose 2 lbs or 200 lbs you are welcome here. I m finally back to a good place emotionally. I have always been a fat kid and don t really like how my body looks.