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Keto weight loss by week while you eat far fewer carbs on a keto diet plan you preserve modest protein usage and also may increase your consumption of fat.
Weight loss on keto week by week. But below is a general outline of what people typically lose when following the keto diet. At this stage you re becoming fat adapted. The decrease in carb intake puts your body in a metabolic state called ketosis where fat from your diet and also from your body is shed for power.
After the initial drop in weight due to water loss your body will then begin to adapt to using fat as its main energy source. Fast water weight loss 2 10 pounds in the first week of the keto diet many people see a very quick drop in weight anywhere from a few pounds to as much as 10. Keto weight loss first week the most common goal of a ketogenic diet is weight loss.
By using a keto diet plan you will be amazed to see the rapid and successful results since every human body is different it is difficult to extract an exact answer to how much.
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