Working Out But Not Losing Weight Reddit

So i m eating at a 1000 calorie deficit and working out at 1800 calorie deficit for a 2800 total caloric deficit on the days i workout 4 or 5 days a week yet over the past 3 weeks i haven t lost any weight.

Working out but not losing weight reddit. Tues thurs sat are weight lifting. Checked my weight last week and i was 386 turns out i lost 2 pounds this week. Losing weight is hard but many ask reddit threads offer easy dieting and weight loss tips.

The slow route is great in my opinion which i said. I ve gone over my calories exactly twice these past two weeks and never in the past two months have i gone over 1600. From intermittent fasting to cutting out protein shakes these 10 strategies helped real people drop pounds.

If you re working out but not losing weight the first place you should be looking is the kitchen. The title is exactly as it says. Over the course of the summer my weight loss really did trend to slightly under a lb a week almost exactly what i was calculating but the pattern only came together after 2 months of work.

Most days i actually eat between 1100 and 1300 calories. Tl dr 14yo boy has some bad luck and now needs some help finding exercises that will help him lose weight with bad ankles. Looking back i have a sneaking suspicion that the fatigue and difficulty losing weight i was experiencing a couple of years ago was due in part to overtraining.

Plus working out very intensely without enough rest can lead to overtraining which can make it harder to lose weight. I believe the best way to lose weight is in a way that is a sustainable lifestyle. Losing weight is not easy but it can be easier to keep it off of you take your time getting it off.

Ps i upped my calories to about 1400 a day and usually ate an extra 300 or so calories if i did a long 8 9 mile run. Again looking at my bmr i should not be gaining weight at 1500 calories. I ve lost 70 lbs 280 210 in 5 months so far but the last month it has been difficult to lose any weight.