Working Out But Not Losing Weight But Losing Inches

If you want to improve your 5k or your 10k time for example or if you want to run a half marathon or a full marathon then that s what exercise and training is for.

Working out but not losing weight but losing inches. If you start noticing that clothes are looser and that you re losing inches but the scale isn t moving that s actually excellent news it means that your body composition is slowly changing and that you re both losing fat and building muscle at the. If you have started working out and dieting at the same time the scale might not reflect the changes that your body is going through. You are not exercising consistently.

The weight scale is the worst way to measure your progress. You might want to lose weight around the hips thighs belly and arms. When losing weight it s easy to give all of our attention to the number on the scale however weight loss is much more than just that number.

You are doing too much aerobic. Although i was eating all the right nutrient dense whole foods she says i was not eating enough you always do the exact same workout. You eat more calories than what you burn.

For those who like lists you are not losing weight because of these reasons. Your weight varies due to large number of reasons. Therefore it is completely normal to lose inches but not weight.

You are not pushing hard enough. If you re working out but not losing weight or inches this is why. You are following the wrong diet.

You are not exercising for long. If you re staying on track with your diet and exercise program you re most likely losing fat but gaining muscle. Exercise is for building muscle and improving your overall fitness.