Why Weight Loss Not Linear

It changes because of hormonal fluctuations digestive issues such as being constipated or having an intestinal illness exercise sickness and hydration levels.

Why weight loss not linear. Someday it stays the same someday it goes up and down. But the big revelation was that losing weight isn t a zero sum game. It is certainly not consistent and regular which can be frustrating and de motivating.

Some days and weeks you may lose weight while during others you may gain a little bit. You may be able to lose quite a lot of weight at first without much effort. Along the way i realized that weight loss isn t linear she says that there would be ups and downs and that i shouldn t put so much stock into what the scale says if you re wondering about the rash that ended up fine too.

If you are eating a calorie deficit you will lose weight. Weight loss isn t straightforward as those that have lost weight or are trying to will tell you. Weight loss is nonlinear because you are not a robot.

However weight loss may slow down or stop altogether after a while. Your body weight naturally changes slightly from day to day even if you eat the same thing. You might gain a couple pounds over night for no reason and that might stay for a few days.

Losing weight is usually not a linear process as some people think. Weight seems to fluctuate from day to day and week to week which is why weight loss isn t linear. You may not lose anything for a week then all of a sudden lose 3 pounds in 2 days.

When you lose weight your body fights back. Losing weight and building muscle is not an easy or neat process. Lastly the scale doesn t tell you everything.