Weight Loss Meal Plan In Nigeria

During 7 days you can lose up to 5 kg.

Weight loss meal plan in nigeria. The naija version should be here soon enough. The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy. She doesn t live in naija so i had to use non naija food for this meal plan.

Here is my one week weight loss meal plan for nigerian food see meal plan below sunday day 1. Before you commence take note of your weight and track it for 2 weeks and take it again at the end of 2 weeks. Exercising is about 30 of your weight loss battle and your diet is 70.

I tried to make it as easy as possible simple fast meals you can make in the morning before going to work considering that most of the readers are busy women. Simple 30 day weight loss meal plan. It is necessary to monitor the amount of sugar salt and fat in the diet to remove the bread completely.

Cabbage soup diet is considered to be very effective. Weight loss success stories you need to read top 10 hollywood diet is popular among overseas stars it lasts two weeks during which you can reduce weight by an average of 7 kg. A cucumber with water.

The 1200 nigerian meal plan was made thanks to numerous requests from the readers. The nigerian weight loss plan or the 21 day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks. We cant wait to hear about your weightloss stories disclaimer.

You have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high quality protein like eggs chicken meat etc good carbs whole foods like yam fruits vegetables etc and good fat like fish fish oil nuts etc. A member of the forum asked for an 800 calorie meal plan for weight loss. Its much easier to do a low calorie meal plan when.