Why Is My Weight Loss Not Linear

This is not a cause for concern.

Why is my weight loss not linear. Don t be like them. When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. Weight loss isn t linear reasons not to worry if you don t lose weight all the time.

Weight loss isn t straightforward as those that have lost weight or are trying to will tell you. Sometimes the loss is not the best predictor of whether your network is training properly. If you are eating a calorie deficit you will lose weight.

Losing weight is usually not a linear process as some people think. These people are wrong. At the most basic level weight loss failure occurs when calorie intake is equal to or higher than calorie.

It is certainly not consistent and regular which can be frustrating and de motivating. It s not because i m gaining weight i m putting on. Some days and weeks you may lose weight while during others you may gain a little bit.

Research shows that weight loss plateaus happen after about 6 months. A typical weight loss averages out to be 50 100lbs per year or 1 2lbs of fat per week. As we age the stomach empties more slowly which makes you feel fuller longer she says.

Along the way i realized that weight loss isn t linear she says that there would be ups and downs and that i shouldn t put so much stock into what the scale says if you re wondering about the rash that ended up fine too. They will then falsely believe they re losing a bunch of fat when it s really just water glycogen and see it as clear proof that it s carbs and not calories that are the key to weight loss. Weight loss is not always easy and numerous factors can bring it to a standstill.