Weight Loss With Clear Liquid Diet

Do liquid diets work for weight loss.

Weight loss with clear liquid diet. A clear liquid diet is a cleansing one that only allows clear liquids and eliminates most foods including dairy products. Studies in the american journal of clinical nutrition showed that very low calorie diets including a liquid diet consisting of no more than 500 calories a day could be effective in reducing weight this type of diet could work better compared to a low calorie diet or a restricted normal food diet. The clear liquid diet when used as an actual weight loss regimen rather than as surgery or colonoscopy prep is similar to a lot of other fad diets that rely on temporary but extreme reductions in caloric intake.

A liquid diet is a short term weight loss method that implies consuming only liquids for a specific period of time. The clear liquid diet was originally a diet created to subsist individuals who for one reason or another cannot ingest solid foods. Liquid diets for weight loss come in form of juices soups shakes etc in place of solid foods and they are usually home made while some are bought from stores.

These diets can help by taking the guesswork out of portion control. When not used during an illness or convalescence this diet can cause a weight loss of up to ten pounds a week. Liquid diets are low in calories as they consist of watery clear fluids.

A side effect of the diet is extreme weight loss up to ten pounds a week. You can lose a pound to three pounds a day on this type of diet and it is recommended that you do not stay on it longer than seven days or you could risk malnutrition weakness convulsions headache mental confusion muscle wasting severe constipation and brain damage. Plus there are varieties of liquid diets to choose from.

You get the chance to pick the liquid diet that you are happy with. One of the liquid diets is the clear liquid diet and information about it is found online today. The full liquid diet allows both clear and opaque liquids as well as any drink that has a smooth consistency and find its origin with people that have problems chewing.

Although liquid diets are often associated with weight loss programs there are other reasons why you may follow one. These can be clear liquids meal replacement shakes juices pureed soups smoothies etc. For situations like this a liquid diet weight loss can surely be a lifesaver.