Weight Loss Not Visible

I had rny a week ago tomorrow.

Weight loss not visible. I just stepped on the scale and i am up. As you know weight loss affects your whole body. It seems like that while being fat somehow you forgot about things like a belly button hip bones collar bones ribcage being a part of your body.

Four ounces of plain fat free yogurt with a scoop of peanut butter powder. If someone can help me understand i would much appreciate. Unfortunately it isn t that simple and constantly weighing yourself may not show your weight loss accurately.

This is hard to quantify because you haven t specified a time frame nor the amount of weight lost. They just disappear altogether in the sea of fat. You need a minimum of 1200 in your body or close to it after working out in order to have a healthy weight loss.

You could be losing water weight glycogen or muscle mass as well the last one is. Healthy weight loss is anywhere from 1 3 lbs a week. This green circle will only show your weight loss it will not reflect your gained weight you can see this graph when you tap on the weight tile as it s showing in your screenshot.

The number on the scale is not worth fixating on but that doesn t mean weighing yourself is a complete waste says may tom rd an in house dietitian at cal a vie health spa in vista. My total intake in a day is one protein drink split into two servings. One sf pudding and.

While i was fat i had no visible ribcage belly button hip bones or collar bones. Now if your next log is 183 6 or more the green circle will disappear and you ll see. Then by having study participants draw headshot pairs and note which face looked heavier to them the researchers calculated the magic number when weight loss becomes visible in the face.