Weight Loss Green Tea Benefits In Urdu

However some green teas are more potent than others and may include extra ingredients to support your efforts further.

Weight loss green tea benefits in urdu. Ways to lose weight with green tea health benefits of green tea health tips in urdu sm2q c1 health is a channel for those pakistani men and women those. Tea leaves contain many beneficial compounds. It contains poly phenols which produce more heat and in turn it helps you to burn more calories.

According to nutritionist food coach anupama menon green tea is not detrimental to health. Research shows the most valuable benefit of green tea is its ability to help in losing weight and if one man or woman drink five cups of green tea a day he she would burn an extra 70 to 80 extra calories through an effect known as thermogenesis i e. Green tea has the power to take your weight loss routine to the next level.

Following are some important benefits of drinking green tea daily. Two cups a day is welcome. But green tea also contains caffeine so quantities cannot be unlimited.

Green tea is considered to be a good tool for the weight loss. The process of heat production in organisms. One of green tea s compounds is caffeine.

The green tea substances that are responsible for this are catechin and caffeine. Although a cup of green tea holds much less caffeine 24 40 mg than a cup of coffee 100 200 mg it. There are some school of thoughts which that green tea should not be used frequently for weight loss there should be limitations or a specific routine of using green tea like that one should use one or two cups a day of green tea not more than this.

First and foremost it makes your metabolism more efficient and promotes burning off the excess fat. If we drink 3 to 4 cups green tea daily then we don t need to go to doctor. At this page you can find green tea for weight loss totka in details also check the relevant totkay in urdu of green tea for weight loss.