Weight Loss With 30 Day Shred

The 30 day shred program is claimed to help you lose up to 20 pounds 9 kg in a month.

Weight loss with 30 day shred. I have lost all but 1lbs but still want to lose more weight. I had a preemie baby but still gained 25lbs. 30 day healthy diet plan.

I tarted the 30 day shred on april 20 and ended on may 27th. The 30 day shred is an exercise program structured by big name fitness coach jillian michaels. You can burn anything from 200 700 calories per day while on the shred diet.

How many calories do you burn doing the 30 day shred. The two main factors responsible for weight loss are calorie intake and physical activity people starting. You do each level for 10 days thats why i stopped.

30 day shred is a fitness program designed by celebrity fitness trainer jillian michaels. Of course sometimes people need to lose weight faster. You start with the level 1 video and work your way to the level 3 video.

I was so bad the first few days i couldnt walk lol. Naturally each level is harder than the last. Google 30 day shred before and after photos for some motivation i lost almost 4 stone in total by eating better and smaller portions doing the 30 day shred trying to walk more and playing the odd game of squash.

It consists of three 20 minute full body workouts. Jillian michaels 2008 fitness dvd 30 day shred uses three high intensity circuit training workouts to boost your calorie burn and help you lose weight. I started ripped in 30 on may 28th and ended on june 29th.