Weight Loss Surgery Protein Shake Recipes

Protein rich smoothies and shakes are essential to bariatric patients following surgery. For more on me visit the about. Having a variety of protein shakes recipes handy can make achieve protein goals super easy.

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Protein is an essential nutrient after weight loss surgery.

Weight loss surgery protein shake recipes. Following bariatric surgery patients need to utilize a post op diet that both creates long term habits improves recovery and promotes healthy weight loss. If there are two things i love it s great tasting food and walking others through a successful weight loss journey. Berries are great sources of fiber that helps you lose weight.

Protein shakes are a reliable source of protein after bariatric surgery. I m steph wagner a registered dietitian specializing in weight loss surgery since 2009. Initially after surgery consuming sufficient protein can be a challenge.

Any of our smoothies can be used as part of the thick liquid diet. Vegan protein shake this one s for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. Be sure to check out videos recipes and meal plans all created with the bariatric surgery patient in mind.

Blend cup of silken tofu 1 cup of almond or cashew milk 1 banana cup cooked oats 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour.