Walking Weight Loss Heart Rate

Moderate activity warm up zone 1 heart rate of maximum heart rate.

Walking weight loss heart rate. A person s fat burning heart rate depends on their age. This table shows target heart rate zones for different ages. One way to determine if you are exercising at an appropriate intensity is by finding your target heart rate.

This zone is reached by moderate activity like brisk walking. You reach the fitness heart rate zone when you exercise at the upper end of moderate intensity where your heart rate is 60 to 70 percent of your maximum heart rate. Calculating your fat burning heart rate.

For most people the heart beats between 60 and 100 times a minute while at rest. If you are just beginning with walking exercise you should exercise in the so called healthy heart zone which is about 50 to 60 of your maximum heart rate. The fat burning heart rate zone is a myth.

This zone is good for people who are sick and are not supposed to force themselves or haven t work out for a while. The more you weigh the harder your heart has to work. Workout in this zone will increase your health.

If you re sedentary it works even harder. Staying within this heart rate range during exercise is supposed to help people lose weight. How exercise and weight loss really work.

Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight. That figure shifts to about 70 percent at an easy walking pace. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1.