Weight Loss Stall While Intermittent Fasting

The frustrating reality is that even well planned weight loss efforts can stall.

Weight loss stall while intermittent fasting. After a few months of intermittent fasting you might reach a plateau and feel unable to lose more weight but there are many ways to break a weight loss plateau. Being stuck at a weight loss plateau eventually happens to everyone who tries to lose weight. While most people start intermittent fasting to lose weight if is a fantastic tool for more than just weight loss.

But if you overindulge on unhealthy foods while doing it you will stop the weight. An rd explains what causes a weight loss plateau while intermittent fasting like overeating consuming the wrong foods missing sleep and hormone issues. While it s possible to lose weight fasting as little as 12 hours at a time try increasing your fasting window if your weight loss has stalled.

Edward vasquez who has an intermittent fasting youtube channel called fledge fitness recommends extending your fasting window a little bit longer up to 12 hours. Even so most people are surprised when it happens to them because they re still eating carefully and exercising regularly. It can help you get rid of lingering issues like digestive problems mental fog and improve your mood and energy.

A fasting period of 14 16 hours seems to work best for most people. To break a plateau on intermittent fasting you need to stress your body just like you would stress your muscles when working out. Depending on the calorie amount you consume while intermittent fasting you could experience an approximate one to two pound weight loss per week which would mean it could take upwards of.

As you should know weight loss primarily requires you to be on a caloric deficit calories in calories out and intermittent fasting only acts like a catalyst to boost up the process. It is likely not intermittent fasting s fault. Double check that you re not actually breaking your fast too early.