Weight Loss Not A Goal

Taking to her instagram story she excitedly shared.

Weight loss not a goal. Rebel wilson has hit her weight loss goal. Having weight loss as a goal is normal all that said it makes sense that people would want to lose weight. Rebel wilson 40 revealed that she s achieved her weight loss goal one month early.

The 25 pound weight loss had substantially improved her health and her quality of life yet the woman was still not satisfied. In january the pitch perfect star announced that 2020 was her year of health and she set a goal weight of. A popular framework for this is s m a r t which stands for specific measureable attainable realistic and timely.

One of the basic tenants of behaviour change is goal setting. Why weight loss shouldn t be your goal and what your goals should be. Remember finding your starting place is not about feeling guilty for being where you are now.

Weight loss is not a goal tuesday august 30 2011. In my personal life i ve lost weight when i ve been depressed and gained it back when i m living my most stable and thriving life. The pitch perfect star has lost a huge amount of weight hitting her goal of 75kg.

Because that s how most clients feel about losing weight restrictive food no freedom and a double dose of pain for frequent high intensity workouts. Goals should be ambitious and inspiring. Roughly 95 of intentional weight loss programs result in weight return or weight gain within five years.

It is just a tool to help you develop the best steps for moving forward. We d be willing to bet that most people wanting to make a change to their health would start with the same mindset. Hit my goal.