Weight Loss Snacks Before Bed

Speaking of breakfast foods that are great weight loss snacks for nighttime a warm bowl of oatmeal is a perfect belly filling snack to eat before bed.

Weight loss snacks before bed. It should be packed with a mix combination of fiber and protein. If you are in the habit of eating your evening meal fairly early on you may feel that you need a snack before bed to keep you going through the night and prevent you from waking up. Cereals are excellent for any weight loss regimen because they are filling to the stomach and don t contain too many calories.

But if snacking is a part of your weight loss plan then eating a snack before bedtime may actually help you lose weight as it prevents overeating during breakfast. Supplementing with a protein shake before hitting the sheets may also help you lose fat and increase lean mass. 100 calories 0 g fat 0 g saturated 24 g carbs 19 g sugar 10 mg sodium 1 g fiber 1 g protein.

This powerhouse food has been shown to help keep blood sugar levels in check reduce cholesterol and satisfy hunger so that you won t binge before you head off to sleep. Studies also show that they can reduce appetite and help you lose weight 4 25 26. Nighttime protein to increase weight loss.

We are all guilty of reaching for cookies potato chips and other unhealthy snacks right before we head off to bed. Besides that two eggs contain between ten to twelve grams of protein. Eggs are an excellent source of vitamin b a e calcium zinc iron and other minerals.

Eggs are particularly great as a before bed snack and can also promote weight loss as long as you boil them and don t fry them. However in order to avoid disrupted sleep or unwanted weight gain it is essential to choose the right type of snack to ease night time hunger. Smoothies are an easy and tasty way to sneak.

Having a nighttime snack can boost your metabolism. These are our favorite late night weight loss snacks to eat before bedtime. A balanced before bedtime snack should consist of 200 calories or lesser.