Weight Loss And Resting Heart Rate
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Your body weight and heart rate are inextricably linked.
Weight loss and resting heart rate. For most people the heart beats between 60 and 100 times a minute while at rest. Your heart rate can help you measure the intensity of your exercise. The more you weigh the harder your heart has to work.
A person s fat burning heart rate depends on their age. This zone typically lies between 75 85 of your maximal heart rate and is achieved by vigorous exercise. Between your resting and maximal heart rate lies the most efficient heart rate for weight loss.
If you re sedentary it works even harder.
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