Weight Loss Reviews On Intermittent Fasting

A different review study from 2011 showed that intermittent fasting resulted in a weight loss of 4 to 8 from baseline after three weeks 10.

Weight loss reviews on intermittent fasting. A systematic review of 40 studies found that intermittent fasting was effective for weight loss with a typical loss of 7 11 pounds over 10 weeks. Intermittent fasting and weight loss. 2 there was much variability in the studies ranging in size from 4 to 334 subjects and followed from 2 to 104 weeks.

To date the studies have been small and of short duration. However if you pair intermittent fasting with healthy eating you can experience healthy weight loss. Intermittent fasting shows promise for the treatment of obesity.

Longer term research is needed to understand the sustainable role if can play in weight loss. Systematic review can fam physician.