Weight Loss Results Quora

Mesomorph body type but athletic like a linebacker of course it wasn t pure body fat. Diet means a weight loss diet. One of the first approaches that i realized wasn t working was.

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I went from 256lb all the way down to 208lb.

Weight loss results quora. Featuring guys and girls who lost 175 lbs 200 lbs or even 295 lbs this series of weight loss pictures proves that nothing is stronger than a determined mind. What s better for weight loss. I got into intermittent fasting about 2 months ago and really was naive to a lot of the intricacies of how it works.

This question was originally answered on quora by yijun chen. I think your diet has a big factor in weight loss working out can only do so much but if you are eating unhealthy and you work out you re not. I started out working with a 12 hour fast to get my body adjusted.

So turn on eye of the tiger turn away from that croissant and scroll down to collect your daily dose of calorie burning inspiration extreme weight loss is arduous work but it is so so worth it at the end. The end results of many dieting attempts leave most people regaining the lost weight and some regaining even more. 12lbs of this i gained back.

I did a 28 day fast and lost about 50lbs. You can t get good results without doing a good diet and exercise. Thursday july 30 2020.

I m a husky man who is 6 0.