Weight Loss Ramadan Reddit

Usually i have lots of success with weight loss during ramadan because of how going 18 hrs a day without eating shrinks your stomach and causes you to eat much less afterwards but i end up gaining all the weight back more after ramadan ends. A little background i have 100lbs to lose and have tried dieting on and off but never could get consistent. Assalam wa alaikum brothers and sisters i have lost my entire appeitite almost this ramadan during the day when i fast i feel nauseous and an empty stomach but when iftar comes and i start eating my meal within 3 bites i feel so nauseous as if i just had.

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Weight loss during ramadan.

Weight loss ramadan reddit. Every measurement except day 0 was taken after a full day of fasting. Weight was obtained using a health o meter digital scale purchased from wal mart. Hi as many muslims here know ramadan starts around may 16 depending how you determine the start date.

Weight loss during ramadan. If that is you then don t stress about it as in this article i will guide you through some easy and simple 5 steps that you can use to lose weight. I decided to use this ramadan to kick start my weight loss aided my the increase spirituality.

But i actually wanted to share my thoughts based on trying to kick start my weight loss this ramadan. Most measurements were 5 10 minutes prior to breaking the fast with a few days where thee measurement was taken 30 to 60 minutes prior if i was breaking fast at the mosque or a friend s house. Close posted by just now.

We are at the halfway point 15 days. You do not have to follow these tips for just ramadan as you can imply this method all over the year if you are willing to lose some pounds. Many people who want to lose weight are searching for quick and healthy solutions to achieve their goal during ramadan without the need to follow a harsh diet regimen or make a hard effort with fa.