Weight Loss Quit Drinking Reddit

How astonishing it is to see physical proof of how much i was drinking.

Weight loss quit drinking reddit. I had no idea this would happen or the change would be this drastic losing weight was 192739 on my list of reasons to quit. I didn t quit drinking alcohol but i quit drinking 3 gin and tonics a night. But like all things moderation is key but some people have quit alcohol altogether and their weight loss before and after photos are jaw dropping.

I tried to lose weight while drinking but it was up down up down. Reddit user slipperyfister revealed he started his weight loss journey by giving up drinking. His after photo was taken about 12 months after.

Whereas not drinking and therefore having less of a social life early 20 s most friends were more drinking acquaintances i end up boredom eating a lot more. Weight loss while alcohol is high in calories and wine beer and mixed drinks add sugar to one s diet kumar says cutting it out may or may not help to lose weight. I got a wake up call from a dr appointment and started exercise and clean eating but didn t stop drinking.

My body has reverted back to its natural weight the weight i was before i ever drank. That along with regular exercise and some other diet changes allowed me to go from 205 lbs to 170 i m a male in my 20s 5 9 tall. Again depends on what.

I ve never been overweight but i was definitely pudging out a bit towards the end. Weight loss needs a plan not just stop drinking. Since i ve quit drinking i ve dropped about 25 pounds.

But when i quit which has been most of the last year despite my current counter it has been a steady 2lbs per week. I actually gained weight when i quit drinking but i danced walked a lot when i drank and don t get the drunchies. Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer.